Apple and Pumpkin Puree Soup
A light and very healthy vegetable soup. It has a balanced taste with a hint of sweetness and a slight tanginess. The garlic croutons add a bit of spiciness, while the cilantro gives it a special pungency. Try making apple and pumpkin puree soup following this recipe and discover new flavor sensations.
Apples
2 cups (sweet and tart)
Pumpkin
2 cups (peeled)
Cream
1 cup (22% fat)
Yellow Onion
1 pc.
Garlic
1 clove
Sunflower Oil
2 tbsp
Thyme
0.25 tsp
Salt
to taste
Black Pepper
to taste
Cilantro
Bread
for croutons
To prepare apple and pumpkin puree soup, you need to peel the pumpkin, remove the seeds. Peel the apples and remove the core. Peel and chop the onion and garlic into small pieces.
Take a pot for cooking the soup, pour in the oil, heat it up, and sauté the onion and garlic for about 5 minutes. Add the pumpkin, apples, thyme, salt, and pepper to taste. Pour in 3 cups of water and bring to a boil. Cook the soup on medium heat for 20-25 minutes.
Blend the soup into a puree using a blender, add the cream, and heat without boiling.
Serve apple and pumpkin puree soup garnished with chopped cilantro and garlic croutons.
© Наталья Лиханова
(5/5)
